#81: Spending Time Alone Isn’t the Same as Spending Time With Yourself

Someone at a workshop recently asked me: does it count as spending time by myself if I’m on a walk, but I’m listening to a podcast?It’s such a good question because there’s a difference between being physically alone and actually spending time with yourself. One is about location. The other is about attention.In this episode I go deeper into what it means to spend time alone but have external inputs, why it matters to pay attention to this, and what real alone time can look like.***Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way.Resources and Next Steps:You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice.Founding member pricing and bonuses now available. We begin October 1.Find Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresThanks for being here!