81. The absolute BEST way to lose body fat

If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________ Ready for more? >> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!