#81: The Biggest Weight Loss Lie You've Been Told | Dr. Liz Graves

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIs your metabolism really "broken," or have you simply been given the wrong information?In this episode of the I Choose Health Podcast, Stefan Leslie sits down with Dr. Liz Graves, chiropractor and metabolic health expert, to uncover the truth about metabolism, sustainable fat loss, inflammation, nutrition, and why so many people struggle to lose weight despite eating less.Dr. Graves explains why metabolism is far more than calorie burning, how processed foods and inflammation affect every cell in the body, why women often struggle differently than men, and how healing your metabolism is about far more than watching the number on the scale.Whether you're trying to lose weight, reverse unhealthy habits, improve your energy, or simply understand your body better, this conversation will change the way you think about health.Chapters00:00 Why Most People Misunderstand Metabolism02:18 Meet Dr. Liz Graves03:16 From Chiropractic to Metabolic Health06:11 Why You Must Advocate for Your Own Health08:14 Collaboration Between Traditional & Holistic Medicine09:23 Discovering Her Calling10:23 What Chiropractic Really Does13:05 Preventing Back Pain & Improving Posture16:22 Why Dr. Graves Created Back 2 Real Food18:44 What Metabolism Actually Is?20:53 Fast vs. Slow Metabolism Explained23:14 Healthy Fat Loss vs. Weight Loss27:21 The Emotional Side of Weight Loss29:32 Seed Oils & Chronic Inflammation34:18 The Biggest Myth About Metabolism35:13 Signs Your Metabolism Needs Help37:11 Why Women Lose Weight Differently Than Men40:03 How to Know You're Actually Healing42:12 Sustainable Nutrition That Works44:57 Final Advice from Dr. Liz GravesConnect with Dr. Liz Graves🌐 Website: www.back2realfood.com📸 Instagram:https://www.instagram.com/drlizgraves?igsh=MXkwN2ZpdHVyNjJ2dQ==🎙 Subscribe to the I Choose Health Podcast for conversations that empower you to choose health, purpose, and longevity.🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all#Metabolism #WeightLoss #Nutrition #HealthyEating #FatLoss #InsulinResistance #MetabolicHealth #FunctionalMedicine #Wellness #IChooseHealth