#81 - The “Disney Test”: Are You Fit Enough to Keep Up With Your Grandkids?

Are you out of shape—or just unsure where to start?In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: training for real life.Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you.Chris introduces the idea of metabolic flexibility and explains how building a strong aerobic base through Zone 2 training can dramatically improve your energy, endurance, and overall health. From chasing kids at practice to surviving a multi-day Disney trip, the demands of everyday life require more fitness than most people realize.You’ll learn:What Zone 2 training is (and how to find it without fancy equipment)Why many people feel exhausted, even with low levels of activityHow improving your aerobic capacity can support longevity, recovery, and resilienceWhy pain and injury often become barriers—and how to start anywayThis episode isn’t about becoming an elite athlete. It’s about building the capacity to live fully, stay active, and show up for the people who matter most.If you’ve been feeling stuck, out of shape, or hesitant to exercise because of pain, this is your starting point.You’re not broken—you’re just untrained. And that’s something you can change. 💪Chapters00:00 Introduction to Health and Wellness for Future Generations02:13 The Importance of Physical Fitness for Parents and Grandparents04:38 Understanding Metabolic Flexibility06:06 Zone Two Training Explained11:59 Health Implications of Aerobic Base Training18:07 Benefits of Zone Two Training for All Ages20:16 Bridging the Gap: Overcoming Barriers to FitnessReference:PMID: 34665688Where to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC