81. The real reason you lose control around food

You tell yourself it's just who you are...You're the one who can't have chocolate in the houseWho ALWAYS finishes the packetWho does really well for a few weeks maxAfter years of dieting, it feels like this is basically your personality at this pointBut what if that's actually the biggest lie keeping you stuck?In this episode, I'm sharing why your eating habits aren't fixed character traits, what actually happens before those moments of overeating and the simple mindset shift that helps my clients finally stop fighting themselves around foodIf you've ever wondered why you can't just feel "normal" around food, this episode might completely change how you see yourselfP.S. If you know someone who definitely says "this is just who I am", send them this episode so they can shed that belief for good