Break the Rules

If you’ve ever found yourself standing in the kitchen wondering:“Why am I doing this again?”“Why do I keep losing control around food at night when everyone’s gone to bed?”“Why can other people seem to eat normally, but food feels like such a battle for me?”Then this episode is for you!!Because one of the biggest mistakes we make when it comes to overeating is assuming it’s a discipline problem...That if you just had more willpower, more motivation or more control, you’d finally be able to stick to the changes you want to makeBut what if that’s not even the slightest bit the problem?What if your overeating makes complete sense when you understand what’s driving it?In this episode, we’re unpacking the hidden reasons people get stuck in the overeating cycle, especially after years of dieting, restriction and feeling like they’re constantly back at square one.We’re going beyond the surface-level advice and looking at what’s really happening underneath the behaviourBecause when you understand why you’re doing something, you can finally stop fighting yourself, stop chasing diet after diet and start working on the right thing If you’re tired of feeling like you’re broken, lacking discipline or destined to repeat the same cycle forever, this episode will help you see your relationship with food in a completely different way

You didn't actually want the second slice of cakeOr the extra glass of wineOr to polish off the snacks just because everyone else wasSo why did you say yes anyway?If you've ever found yourself eating something you weren't even hungry for simply because someone offered it then this episode is for youInside, I'm unpacking exactly why you’re doing this (and spoilers: it’s nothing to do with willpower) so you can start reclaiming your autonomy around food again without having to guilt trip yourself or start another restrictive dietWe'll explore:✨ Why saying "yes" often feels safer than honouring what you actually want✨ The hidden beliefs keeping you stuck in people-pleasing around food✨ Why this isn't just affecting your eating (it shows up across your whole life)✨ The simple questions to ask yourself that will uncover what's really driving the behaviour and start to shift itP.S. Here’s the anonymous question box I mentioned for you to fill out

You tell yourself it's just who you are...You're the one who can't have chocolate in the houseWho ALWAYS finishes the packetWho does really well for a few weeks maxAfter years of dieting, it feels like this is basically your personality at this pointBut what if that's actually the biggest lie keeping you stuck?In this episode, I'm sharing why your eating habits aren't fixed character traits, what actually happens before those moments of overeating and the simple mindset shift that helps my clients finally stop fighting themselves around foodIf you've ever wondered why you can't just feel "normal" around food, this episode might completely change how you see yourselfP.S. If you know someone who definitely says "this is just who I am", send them this episode so they can shed that belief for good

Ever had one of those weeks where everything just feels harder? You’re more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny things suddenly feel massive. You feel less like yourself somehow… but you can’t really explain why.Most women assume they just need to push through…Or maybe you just brush it aside as “hormones”But what if those moments are actually telling you something really important and can be avoided in the future?In this episode, I’m talking about the signs that you might be doing too much, physically, mentally or emotionally and repeatedly walking the path to burnout, hitting a wall or bingeing through the cupboards at 9pm again…especially if you’re someone who’s high-achieving, used to carrying a lot, or has a complicated relationship with food and exerciseWe’re getting into:why the usual signs of overdoing it often go unnoticedthe subtle shifts that tend to happen long before burnout or breakdownwhy exercise affects different women completely differentlythe hidden emotional weight movement can start carryingand the question I now use with both myself and clients instead of “am I doing too much?”If you’ve ever felt like your capacity for life keep dipping in and out and you’re not sure why and it creeps into your relationship with food, your ability to handle things or your relationships with the people around you, this one’s for youAnd if this conversation feels SUPER familiar and you’re realising your relationship with food, body and movement are taking up far more space in your life than you want or not giving you the sustainable health and joy you wish they would - 1:1 coaching is where we change that - apply here

Before you decide you need to lose weight, cut carbs, start over, get stricter, shrink yourself or “finally get your body together”…I need you to hear this episode!You know that moment where you’re exhausted, overstimulated, emotionally wrung out… and suddenly you’re standing in front of the mirror thinking…“I HATE my body”“I need to get back on track”“Something has to change”So the mental spiral begins. Calories. Steps. Cutting carbs. Starting over. Fixing yourself.But what if your body was never actually the problem?In this episode, I’m unpacking the hidden pattern of body scapegoatingWhere hidden stress and big feelings get redirected onto your body because it feels like the easiest thing to controlSo if you’ve ever spiralled about your body after a hard day or stressful week, felt the urge to diet every time life feels overwhelming or found yourself trapped between body obsession and binge/restrict cycles and can’t quite put a finger on why…this episode will probably shine some light on what’s underneath thatWe’re talking about:why your body becomes the emotional punching bag (and subtle signs you’re taking stress out on your body)the real reason “fixing your body” never creates lasting peacehow dieting and control behaviours become coping mechanismsthe overlap between body image distress and emotional dysregulationwhat to ask yourself to stop next Monday turning into another “start over” momentIf you recognised yourself in this episode and you’re tired of constantly trying to fix your life through your body, this is exactly the kind of work we do inside coaching so you can make peace with food and your body, enjoy your one life and pass that relationship onto your kids - apply here