#81 The Truth About Carbs (That Diet Culture Won’t Tell Y...

What this episode covers

Are carbs the reason you’re not losing weight — or are they the missing piece? In today’s episode, I’m busting one of the biggest fitness myths out there: that carbs are “bad” and need to be cut to get results. The truth? Carbs are essential if you want to build muscle, burn fat, recover faster, and actually enjoy your nutrition. I’m walking you through 5 science-backed reasons carbs aren’t just okay — they’re powerful when used properly. Whether you’ve been scared to eat bananas or confused about why you’re always tired and sore, this episode will clear it up for good. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 15 minutes long.

When was this Free n’ Fit episode published?

This episode was published on April 26, 2025.

What is this episode about?

Are carbs the reason you’re not losing weight — or are they the missing piece? In today’s episode, I’m busting one of the biggest fitness myths out there: that carbs are “bad” and need to be cut to get results. The truth? Carbs are essential if...

Can I download this Free n’ Fit episode?

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