#81 Urvashi Bhika - How I Found My Voice Again After a Stroke and Abuse!

Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice.In this video, Urvashi opens up about the darkest chapters of her life and the healing journey that followed. She discusses how speech therapy helped her recover physically and emotionally after her stroke, how drama and self-expression became tools for processing trauma, and the inner work required to rebuild identity and self-worth after abuse and assault.This isn't just a story of survival — it's a story of transformation. Urvashi's journey offers hope and practical insight for anyone navigating their own healing path, whether from trauma, illness, or loss.In this episode, we cover:  Urvashi's experience with abuse and sexual assault  Her stroke and the road to physical recovery  How speech and drama therapy supported her healing  Rebuilding identity and self-worth after trauma  Turning pain into purpose and helping others heal━━━━━━━━━━━━━━━━🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.👍 Like this video if it resonated💬 Drop your biggest takeaway in the comments━━━━━━━━━━━━━━━━🔗 Connect with your host, Kishen Morar:🌐 https://linktr.ee/buddhaknows🔗 Connect with Urvashi:🌐  / urvashi_mb  Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.