81. Why Nervous System Regulation Might Be Why You're Still Breaking Out: Stress, Acne and How To Actually Heal

Happy Tuesday, STT Fam! This week we are getting into something that is honestly the underbelly of so much of what we talk about on this podcast... nervous system regulation. And more specifically, what it actually has to do with your skin.Nicola breaks down how a dysregulated nervous system triggers inflammation, ramps up oil production, and sends your skin into full overdrive. Plus, why stress is not always the enemy (yes, really) and what happens in your body when it tips out of balance.We also get into:Why 80% of PT skin health intakes mark stress as high... and why working out might not be the fix you think it isThe direct AND indirect ways stress leads to breakoutsWhat Nicola actually feels on the facial table when a client's nervous system is dysregulatedWhy our digital habits are a bigger deal than we want to admitPractical ways to start calming your system down without overhauling your entire lifeIf you've been doing everything right and still breaking out, this one might be the missing piece. As always, tag us, share with a friend who needs to hear it, and leave us a five star review if you're loving the pod!