EPISODE · Mar 31, 2026 · 33 MIN
#81 Why You Should Be Living and Not Suffering, With Chris Garrido (Part 2)
from PCOS Unfiltered: Nourish, Heal, Thrive · host Chris Garrido
📣 Connect with Chris Chris's Book, "Fit by 50: My Year-Long Journey from Death to Life" (available on Amazon, Kindle, and Audible) Find him on instagram 🔑 In This Episode, We Cover: 🚨 The Wake-Up Call The moment everything shifted: “It’s time” Moving from hopelessness → possibility Realizing the cost of staying the same 🧠 The Identity Shift Why this transformation was different from past attempts Moving from shame and avoidance → ownership and action Adopting the mindset: “I’m not done yet” 💉 Supporting the Body to Create Change The role of lab work and understanding your baseline Using GLP-1 medications appropriately as a tool Addressing hormone imbalances for energy, mood, and results Why internal health matters for sustainable change 🏋️♂️ Strength Training + Physical Transformation Building muscle to support fat loss and metabolism Regaining strength, energy, and confidence Proving to yourself: you can do hard things 🔁 From Discipline → Identity How hard habits become automatic over time Removing decision fatigue through structure and consistency Turning health into “just what you do” 🍽️ Nutrition + Raising Your Standards Simplifying food choices to stay consistent Moving from cravings → preference for nourishing foods Redefining “clean eating” (whole foods, fewer additives) How better choices become easier over time 🌊 The Ripple Effect of Change How one person’s transformation impacts: Marriage and relationships Children’s habits and health Extended family and community Why you never know who you’re inspiring 📖 Sharing the Journey + Impact Overcoming shame to share his story publicly Inspiring others across the world to take action His book: Fit by 50: My Year-Long Journey from Death to Life Using vulnerability as a tool for connection and impact ⛰️ The Power of Perspective (Stone Mountain Moment) From staying home while his family went to the zoo → climbing a mountain with his family A symbolic moment of transformation and possibility Showing his children what’s truly possible 🔥 The Bigger Message You are never too far gone to start Change doesn’t require perfection—just a decision The power of 1% improvements over time Why “day one” matters more than “one day” 💬 Key Takeaways: “It’s time.” — clarity can change everything You don’t need to feel ready—you need to start Transformation is built through small, consistent actions Discipline becomes identity over time Raising your standards changes your life Your healing will impact more people than you realize “You are not too far gone.” “Not done yet.” ⚠️ Disclaimer As a reminder, the content shared on PCOS Unfiltered is for informational and educational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health, nutrition, or treatment plan. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your HealthIf you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!
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What this episode covers
In this part 2 of this powerful episode of PCOS Unfiltered, Lindsie continues the conversation with Chris Garrido to explore what it really takes to create lasting transformation—from the inside out. After years of feeling stuck, unhealthy, and disconnected, Chris reached a breaking point that forced him to confront the reality of where his life was headed. At nearly 500 pounds and facing serious health challenges, he realized something had to change. But what makes this story different isn’t just the weight loss—it’s the mindset shift. Through a combination of nutrition, medical support, strength training, and deep internal work, Chris didn’t just change his body—he changed his identity. He became a more present husband, a more engaged father, and someone committed to living fully instead of just getting by. This episode goes far beyond physical transformation. It’s about discipline, commitment, raising your standards, and understanding that real change happens one decision at a time. Because the truth is… No matter what you are struggling with... You are not too far gone. And you are not done yet.
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#81 Why You Should Be Living and Not Suffering, With Chris Garrido (Part 2)
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