81. Your Next YES Might Start with a No - with Heather Lee

What if your next big YES is actually hiding behind a NO?In this powerful episode, we’re joined by the vibrant Heather Lee a Pilates instructor, life coach, Wellness and Ambassador and walking permission slip for doing things that feel right for you.She takes us on a journey through the BIG NOs that changed her life, quitting alcohol and leaving corporate - and how those decisions created space for the YESes she truly wanted.We explore the deeper stories that can keep us stuck: the beliefs, identities, and expectations that whisper “but this is the norm.” Heather Lee shares what it took to untangle those threads and trust that her NO was a way to create space so she could say YES. A door to a life that felt more like hers.From what opened up on the other side, to the unexpected magic (and challenges) that came with creating a new version of her life, this conversation is full of real, honest moments that will make you want to pause and ask:✨ Is there a YES I’m missing because I’m afraid to quit?We could’ve talked about this for hours and honestly, you might want to. Pop in your headphones and walk with us through the wild, beautiful world of quitting as a way to say YES!You can find Heather Lee here:Heather LA is a Wellness Ambassador, Mentor, Speaker, Author and Clinical Pilates Trainer. You can find her on Insta @theheatherla or online at :https://www.heatherla.com/Her boutique Pilates Studio located in Geelong is Glow Getter Co and can be found on Insta @glow.getter.co or online at https://glowgetter.co/Until Next Time,Nat and Mel xxooCurious to keep the conversation going?We’ve got a little email love note that lands in your inbox every fortnight, with our latest podcast episode, a past gem on a similar topic, and a little question or idea to get you thinking (and maybe even saying yes to yourself).If that sounds like your vibe, just email us at [email protected] with “Pop me on the list!” and we’ll make sure you don’t miss a thing.SPLASH OF LIFE with MelARE YOU READY TO BECOME CREATIVELY ALIVE in your business?Mel has just launched her Canva and Design Foundations course. Guiding small business owners and teachers in under 90 minutes (on demand, online and go at your own pace) to understand design, Canva skills and the huge range of its capabilities that you didn't even know it could do). So you can become creatively alive in your own business without having to experience design or tech overwhelm or wait for a designer.Oh and some amazing bonuses included....all created by one heart led entrepreneur and teacher to another oxox check out all the juicy details here https://www.splashoflife.com.au/canvaonlinecourses/SHE BREATHES with NatAnd if you are having trouble saying YES to celebrating yourself, then come and spend some time in the Breathing Room 'in person' or online with me, I'll show you how its done. xxYou can find out more about me here:https://www.instagram.com/shebreathesnow/In person session here:https://shebreathes.as.me/BreathingRoomShe Breathes exists to help mothers come home to themselves, one breath, one moment, one choice at a time, so that she can know herself, trust herself, and lead herself.