82. Ballerina to Poms - A Journey to Stay Well

82. Ballerina to Poms - A Journey to Stay Well Notre Dame University Student and Pom Squad Team member brings the energy to the community.  Rachel Thompson Notre Dame Poms Squad Today's Lexi: Πανεπιστήμιο — Panepistimio (University) In Today's Episode: A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.   A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. Today we get a glimpse of the famous school’s spirit and community. Being a part of a club, a group or a team can bring joy beyond the participation.  One can get organized, in shape, and help a fellow person. Learn what the Irish community is like at Notre Dame, and how it resembles the Greek Philoxenia. Rachel is fired up to share her path, which includes finding the movement that fits her personality.  You too can do the same! Ola Kala Moment: For Today's Ola Kala Moment: Belong! Resources: Notre Dame Women's Pom Squad Philoxenia: The Roots of Greek Hospitality Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.