#82 Before You Try Another Diet, Listen to This

What this episode covers

In this episode, I’m walking you through five questions you should be asking yourself about fat loss — but probably aren’t. If you’re tired of quick fixes, constant restarts, and feeling stuck, this episode will help you get clear on what really matters for long-term success. Grab your coffee, take some notes, and let’s get real about what it actually takes to lose fat and keep it off — without giving up the foods and life you love. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 22 minutes long.

When was this Free n’ Fit episode published?

This episode was published on April 29, 2025.

What is this episode about?

In this episode, I’m walking you through five questions you should be asking yourself about fat loss — but probably aren’t. If you’re tired of quick fixes, constant restarts, and feeling stuck, this episode will help you get clear on what really...

Can I download this Free n’ Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.