#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising

How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Bryan Gohl. Bryan is one of the co-founders of Red Light Rising which is a UK based brand that sells red light therapy devices. Timestamps:- What is Photobiomodulation 01:18- Benefits of Red Light Therapy 11:58- How to Use Red Light Devices 16:00- Red Light and Circadian Rhythms 26:57- Red Light and Testosterone Boost 34:30- Difference Between Infrared Sauna and Red Light 41:24- Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code REDSIIM at http://www.redlightrising.co.uk If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code redsiim at Redlightrising.co.uk Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim