#82 Can't Sleep?

Episode 82 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#82 Can't Sleep?" was published on October 3, 2024 and runs 45 minutes.

October 3, 2024 ·45m · Tom The Trainer's Fitness Over 40

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Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Tips to stay asleep throughout the night or get back to sleep after waking up at night.How often should you adjust macros when cutting and dropping weight?For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the weight both sides can individually work? For reference, left hand or right leg dominance, or after an injury to one side, etc.Sore hamstrings for an entire week. "Is it safe to assume what I'm doing is working? Since I am seeing the results and liking it."What tools to use to count macros?If your main goal is weight loss and you’re at the beginning of your journey (3 months in), how imperative is it to accurately and meticulously log the weight of each exercise, rep range, etc? Is that more for major lifters and bodybuilding?How do you make yourself eat all the food when you're full from your other meals?Is it okay to mix creatine with protein powder? Should they be taken separately? Does one way change your body's absorption?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

Tips to stay asleep throughout the night or get back to sleep after waking up at night.

How often should you adjust macros when cutting and dropping weight?

For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the weight both sides can individually work? For reference, left hand or right leg dominance, or after an injury to one side, etc.

Sore hamstrings for an entire week. "Is it safe to assume what I'm doing is working? Since I am seeing the results and liking it."

What tools to use to count macros?

If your main goal is weight loss and you’re at the beginning of your journey (3 months in), how imperative is it to accurately and meticulously log the weight of each exercise, rep range, etc? Is that more for major lifters and bodybuilding?