82: Conversations with the Body: Body Love and Multi-Language

Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? In this episode: stomach issues, falling into a hole and twisting my ankle, emotions and elbow pain — stories of how I’ve had conversations with my body and the colorful and dimensional ways in which the body communicates what it wants you to resolve. Where the body reveals the heart of the soul, our most tender desires, ancestral pain, belief sets, and stores experiences that are incomplete.What would your body say if it could talk? The body doesn’t lie and is the opening to more. Tune in for a conversation about the multidimensional multilingual body calling you to listen to and reveal who you deeply are.Plus three experiential this week that support you in orienting and a deep presence in the here and now, claiming all the parts of your body as yours with gratitude and witness, and working with and bringing healing to one part of the body, learning to be with and translate its multi-lingual conversation.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/conversations-with-the-body Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature This Weeks Sponsor: My Dream Classes on SkillshareOur dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.Check out my Skillshare class on Dream Work:Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream LifeThis class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.All the proceeds from Skillshare go towards supporting the Embody Podcast. Show Notes00:00 Intro01:33 Sponsored by My Dream Work Classes on Skillshare03:21 It’s Hard to Get Started Sometimes! Tiny Steps Make a Difference05:16 Experience With My Latest Riding Session and the Body Language of a New Horse08:03 My Early Life & Flat Experience of Body08:52 How It Looks When the Body Is Telling You Something10:26 We Are Here to Learn and Deepen in the Experience of Who We Are12:58 Stories About My Body Work14:14 Numbness in One Side of My Body15:45 Muscle Testing Showed Me What My Body Already Knew17:48 EMDR: Learning to Feel the Answer and Not Overuse the Mind20:06 Food Testing and Feeling My Body Answer20:30 The Importance of “The Celestine Prophecy by James Redfield” in My Life22:29 Talking About Koshas in Another Episode22:57 IRL — in Real Life28:56 Now, Working With a New Pain in My Elbow31:24 When We Listen, We Can Advance Very Quickly32:12 Our Body Is Our Friend and Giving Us Information33:48 Our Body Will Hold on to Things Until We Recognize What Needs to Be Felt.38:47 Experientials Around Being in the Body39:18 Experiential: Five Senses Body Scan — EP59b39:37 Experiential: Letting the Body Lead — EP32a40:01 New Experiential: Orienting in the Body — EP82a41:53 Experiential: Grounding Touch — EP47a42:01 New Experiential: Claim Your Body Through Touch — EP82b42:19 New Experiential: Talking to the Body — EP82c43:01 Experiential: Body Love Ritual — EP55c43:22 Experiential: Conversations With Your Gut — EP26c43:56 Building the Tools to Help Your Healing44:50 Gratitude & Love for Your Body Right Now49:43 Outro50:06 The Embody Newsletter50:34 More Experientials Form Me and My Guests