82: Creatine Supplementation: Safety and Efficacy in Spor...

What this episode covers

This episode does a deep dive into an official position stand from the International Society of Sports Nutrition (ISSN) regarding the utility and safety of creatine monohydrate.Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-zFollow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 15 minutes long.

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This episode was published on January 21, 2026.

What is this episode about?

This episode does a deep dive into an official position stand from the International Society of Sports Nutrition (ISSN) regarding the utility and safety of creatine monohydrate.Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports...

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