82. Emotion-Focused Therapy (EFT) Part 2 with Ladan Safvati, LMFT

Connection Therapy’s guest, Ladan Safvati, LMFT, continues to share an introduction of Emotion-Focused Therapy (EFT). In this episode, she discusses the difference between Emotion and Cognitive Schemas. She explains EFT’s focus on empathy, and provides guidance on the importance of “feeling our own pain” in order that we can be with other’s pain more effectively.She also provides helpful information such as the process of Following is a form of “being with” our patients; whereas using techniques such as Guiding or Leading are “doing” interventions.For More Information about our Guest:Ladan Safvati, LMFTDirector and FounderSouthern California Institute of Emotion Focused Therapyhttps://www.eftsocal.com/about-socaleftWe Want to Hear Your Feedback! Please Contribute to the Conversation: Share your thoughts on the podcast and how these concepts work in your practice, or ask a question and I’ll answer it in an upcoming episode: https://connection-therapy.com/contact-usLeave feedback or ask a question with a message on Instagram: @theconnectiontherapypodcastEnjoying the podcast?There are now playlists for you to navigate to your favorite topics: https://connection-therapy.com/playlist