82. Healing through informed movement & play with Angie Berrett, RN

Angie Berrett is an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people use play and movement to connect to their bodies, releasing limiting negative self beliefs, stress, anxiety, depression and trauma. On her healing journey from child abuse, discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives. She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility.   Find Angie at: https://angieberrettmovement.com/ Facebook: https://www.facebook.com/angie.berrett/ Instagram: https://Instagram.com/angieberrettmovement LinkedIn: https://www.linkedin.com/in/angieberrettmovement/ TikTok: https://www.tiktok.com/@angieberrettmovement YouTube: https://www.youtube.com/@angieberrettmovement   Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp