82. How Self Talk Affects You

Episode 82 of the Office Flip Flops with Francesca Zampaglione podcast, hosted by Francesca Zampaglione, titled "82. How Self Talk Affects You" was published on January 19, 2023 and runs 20 minutes.

January 19, 2023 ·20m · Office Flip Flops with Francesca Zampaglione

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Summary

Dr. Jessica Metcalfe  released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others. This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself. To continue the conversation with Jessica, you can find her on  LinkedIn, check out her  website, or check out her book: "Speak Kindly, You're Listening"   PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe:  Self-Talk: Speak Kindly  To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Episode Description

Dr. Jessica Metcalfe released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others.

This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself.

To continue the conversation with Jessica, you can find her on LinkedIn, check out her website, or check out her book: "Speak Kindly, You're Listening"

PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe: Self-Talk: Speak Kindly

To learn more about Francesca, checkout her website.

Drop a DM on Instagram and say hello!

Thank you for listening! I'll see you next time.

Like this episode?

Subscribe to our podcast on iTunes, Sp o t ify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.