EPISODE · Jan 19, 2023 · 20 MIN

82. How Self Talk Affects You

from Office Flip Flops with Francesca Zampaglione · host Francesca Zampaglione

Dr. Jessica Metcalfe  released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others. This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself. To continue the conversation with Jessica, you can find her on  LinkedIn, check out her  website, or check out her book: "Speak Kindly, You're Listening"   PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe:  Self-Talk: Speak Kindly  To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

What this episode covers

Dr. Jessica Metcalfe released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others. This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself. To continue the conversation with Jessica, you can find her on LinkedIn, check out her website, or check out her book: "Speak Kindly, You're Listening" PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe: Self-Talk: Speak Kindly To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

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82. How Self Talk Affects You

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This episode is 20 minutes long.

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This episode was published on January 19, 2023.

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