82: How to Find Your Workout Style & Optimize Your Energy

What's your workout style by nature?  Which season do you embody most naturally in the way you move your body? This may be something you’ve never considered before but could knowing this help you optimize your energy?  Could it help you transform your body and your sweat sessions? What if now is the time to reconsider how you workout and train so that when a race or triathlon are on the calendar again and you head back to the gym or your fitness class, what if you didn't pick up where you left off? What if there's a new way for you to train or move your body that's more aligned with what you naturally embody through your workouts?  What if there’s a new way that honors this but also shows you where your challenges may be? This is exactly why I created today’s episode and bonus quiz where you can find out which season you embody most naturally. -------------------------------------------------- Take the Quiz: What’s Your Workout Style by Nature?  Cyclical Body Quick Guide Women's Specific Training Journal Leave a podcast review here Ready to train healthier, not harder?  Get the Workout Without Burnout Blueprint now at www.workoutwithoutburnout.com Click here to become a Member of the WILD for bonus episodes, a sneak peak at Jenni’s outdoor workouts, the WILD Soles Workout Guide, seasonal masterclasses, and more.