82. How To Grow Your Self-Compassion

This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping.  In this class, you will:⁠ ⁠  ⭐ Learn about your Enneagram personality and how it has impacted your relationship with food, weight, and body image⁠ ⁠  ⭐ Learn your childhood wound, or the primary message that you received as a child, and how it shapes the story that you tell yourself about your life, your health, your weight, and your capabilities ⁠ ⁠  ⭐ Learn your signature brand of coping, with self-compassion and gratitude for how it has helped you survive⁠ ⁠  ⭐ Learn easy, practical ways to practice self-compassion⁠ ⁠  ⭐ Get specific personal growth recommendations that you can begin to take action on⁠ Check out this snippet of the class and then make sure to get your access to the FULL CLASS at bit.ly/selfcareketoclass