82. How to stop an instinctive reaction in your decision making

Our instinct reaction is normally caused by a flight or fight response. When we feel a threat exposed (normally to our self-esteem) we are likely to react in a way to try and protect it. This can be very negative for us and our relationships so in this episode, I have provided tips on how to overcome this and further discover yourself.   My Socials Soultraveller.coach (Instagram)   Other Resources https://lisakaplin.com/gut-instinct-vs-reaction/ https://www.valuescentre.com/articles/the-six-modes-of-decision-making https://kristc.medium.com/beyond-instinct-how-to-overcome-instinctive-reactions-in-decision-making-b595e4794883 https://www.verywellmind.com/what-is-self-esteem-795868#:~:text=Self%2Desteem%20impacts%20your%20decision,to%20take%20on%20new%20challenges.