#82: I Don't Feel Like Myself: How to Come Back to Yourself

Have you ever woken up and just wondered when you could go back to bed? Or realized you've been running on autopilot for so long you've lost track of yourself? In this episode, Mary talks about what it actually looks like when you don't feel like yourself and more importantly, what you can do about it.The disconnection is real. And it usually comes from not checking in with yourself along the way. The good news: you can come back. It starts smaller than you think.Mary walks through why certain seasons of life make this harder, why your body is already your best compass, and the shift from quantity to quality in how you check in with yourself. ***You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way.Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available.Find Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresThanks for being here!