#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode:  ‎ - Emphasize key compound movements in the gym - Incorporate explosive movements - Maintain an aerobic stimulus - Recovery - Look after your body’s health - Consult experts ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Jun 18, 2023

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#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

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This episode is 20 minutes long.

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This episode was published on June 18, 2023.

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