82: Myth Busting: 9 Things You Should Know About Your Gut Health

There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet. Myths busted: Probiotics are a "cure all" for gut issues Bacteria are bad You can fix your gut overnight  Everyone should eat ferments for gut health Eat lots of fibre  Gut symptoms are always "obvious" We need to cleanse or "detox" often Artificial sweeteners are harmless  There's a "best" diet for gut health   Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside our community!   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube