EPISODE · Mar 30, 2021 · 44 MIN
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
from Leanne Ward Nutrition · host Leanne Ward
Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard and overcome this all while studying. We chat through Sarah’s journey, her turning point, the hardest part of recovery, how loved ones can help those suffering and we also talk about self-care, mental health, perfectionism and having a defined purpose. This is an open, raw and real podcast episode today, so please share this with any friends or family members who you think may benefit and follow Sarah on her Instagram and TikTok. This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
What this episode covers
Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard and overcome this all while studying. We chat through Sarah’s journey, her turning point, the hardest part of recovery, how loved ones can help those suffering and we also talk about self-care, mental health, perfectionism and having a defined purpose. This is an open, raw and real podcast episode today, so please share this with any friends or family members who you think may benefit and follow Sarah on her Instagram and TikTok. This podcast is brought to you by BLUblox, the only blue light blocking glasses backed by real science. BLUblox has created 3 specific lenses for day time, night time and for colour therapy in line with the current peer reviewed academic literature. They’re Australian made which means they are top quality and you can get prescription, non-prescription and reading lenses. To view the range of fashionable and science backed blue-light glasses, visit here and use my discount code “leanne20” for 20% off. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
NOW PLAYING
82. Nourish Not Punish. Lessons Learnt from Restriction to Abundance, with Sarah Rav
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.