82. Pelvic Floor Health and Gut Issues in Midlife: What Women Over 40 Need to Know

Welcome to Episode 82 of  The Emotional Eats Podcast!   In today's episode, I'm thrilled to welcome back Sarah Sudheimer, physical therapist and pelvic floor specialist for Part 4 of the Midlife Gut Health Secrets Series.    Sarah previously joined me in Episode 59 for an in-depth conversation about pelvic floor health. This time, she helps us connect the dots between pelvic floor health and common midlife gut issues like constipation, diarrhea, and bloating.   Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements.    Sarah also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.   We also discuss how lifestyle factors like exercise—especially walking and yoga—play a crucial role in maintaining both gut and pelvic health. Sarah shares tips on integrating yoga poses like child's pose and happy baby into your routine, and how managing stress through intentional breathing and relaxation techniques can support the entire digestive system.   If you've ever wondered how your pelvic floor might be contributing to gut issues—or how to address them—this episode is packed with actionable advice. From understanding how to relax your muscles to ensuring you're setting yourself up for success in the bathroom, Sarah provides thoughtful, expert guidance for women navigating midlife health challenges.   You won't want to miss Sarah's expert advice, her personal anecdotes, and her invaluable tips for addressing gut health issues through pelvic floor care. Whether you're struggling with constipation, diarrhea, or just curious about this overlooked area of health, Sarah's insights will empower you to take action.   Thank you for tuning in to this important episode. If you enjoyed it, please download, share, and leave a review to help us reach more listeners. Nourish your entire life, give yourself grace, and we'll see you in the next episode!   Also check out Episode 59 with Sarah:  https://podcasts.apple.com/us/podcast/59-pelvic-floor-health-in-midlife-an-honest-talk-for/id1686639038?i=1000659260030   Connect with Sarah Sudheimer: If you're in St. Augustine, Sarah is available for in-person consultations at her clinic. For everyone else, stay tuned as she considers adding virtual services! IG: https://www.instagram.com/core.connection.pt/ Website: https://www.thecoreconnectionpt.com/   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.   My favorite evening drink (or dessert) is Organifi Gold Chocolate.  It is like a "healthy dark hot chocolate".  With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening.  Gold  also has superfoods like tumeric and ginger.  It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/.  Make sure to use code:  KIMH to get a discount