82. Protecting Yourself

If you're anything like I was, you may find yourself using food as a barrier or a layer of protection. What is this about and what can we do to get unstuck in this area? I want to bring you all the encouragement that food does not need to be your only place you can have a boundary in your life. What are we actually protecting ourselves from? Let's explore this topic because there is freedom to be had once we learn these concepts. As always, awareness of where these patterns are lurking is key. Let's shine a light in there and look around. I promise this is not a scary place, it's a place like all the others where victory is just smiling and waiting for you! If you would like some individual help on how to stop using food or any other buffering activity to protect yourself, I would love to coach you! Reach out to me on Instagram at @sofarsogoodcoaching or find me on my website at sofarsogoodcoaching.com. I look forward to hearing from you!