82: shining a light on intentions, affirmations, and the importance of positive self-talk

Positive self-talk is so important! The way we talk to ourselves can impact our mental health, our self-esteem, and our overall well-being. In this episode we are chatting about the power of intention setting and positive affirmations and how both can help us achieve our goals, build our confidence, and improve the way we enjoy our daily lives. We have the power to change our limiting beliefs and live more joyful lives and it all starts with our inner dialogue. Let's be our own cheerleaders! I will see you in the episode!! Wishing you zest & light, Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the podcast on IG @citrusandsunpodcast Follow the podcast on TikTok @peaceofsteph Episode Resources Click here for examples of intentions from calm.com NF Lyrics for "The Search" Click here to read more about affirmations from positive psychology.com. Finding affirmations that are good for your life from mindtools.com.