#82 Supporting your mental health in your business

Hey friends, sorry for the unexpected pause! I am back with a chat about mental health in business, which is something I wish we'd all talk about more. I am sharing how I am approaching this from five different angles - identifying sources of anxiety and stress, deepening self-awareness, building resources, thinking about honesty & communication and putting structural support in place.  Not all of this might apply to you or suit you, but I hope this episode is giving you some valuable food for thought!  Here is more info about the livelihood community and the waitlist sign up: https://pinkwellstudio.com/livelihood-community/ and here is the sign up for the free virtual business retreat in September: https://pinkwellstudio.com/free/