82. Supporting Yourself Through Vaping Triggers

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.     Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.     For more information, full show notes, and transcript, visit: https://breakvapes.com/82