82: To kraftfulle ting å fokusere på for et sterkere mind...

What this episode covers

Hva kjennetegner de som har det bra på innsiden? De som ikke jager og stresser hele tiden, men har ro og god energi i livet sitt? Det å fokusere på det du er takknemlig for i livet ditt, kan være en gamechanger.Men hvordan gjøre det? Og hvorfor gidde å bruke tiden din på det? Forskning viser også at dette fokuset gjør oss sterkere, mer robust og står stødigere i motgang. I tillegg til å være bra for relasjonene dine. Det hadde vært veldig kult om du testet det ut selv og kjente effekten i din hverdag!✅ Kjøp boken "Det ingen lærte meg om mindset" her: https://butikk.heartmentality.no/Følg oss i sosiale medier:Heart Mentality: https://linktr.ee/teamheartmentalityTim Rudi: https://linktr.ee/timrudiMarius: https://linktr.ee/mariussoerlieHva hvis det er mulig, da? Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Heart Mentality Podcast?

This episode is 11 minutes long.

When was this Heart Mentality Podcast episode published?

This episode was published on April 16, 2023.

What is this episode about?

Hva kjennetegner de som har det bra på innsiden? De som ikke jager og stresser hele tiden, men har ro og god energi i livet sitt? Det å fokusere på det du er takknemlig for i livet ditt, kan være en gamechanger.Men hvordan gjøre det? Og hvorfor...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.