82 - VO2 Max? Critical Speed? Lactate? What Do These Mean?

Earlier this week, I gave a fairly in-depth breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I didn't cover all the details when it came to coaching terminology, so here's a follow-up discussing terms and Also, if you want a little help with your training, I'm offering a FREE COACHING STRATEGY SESSION in honor of Father's Day. So if you'd like some guidance on training but don't want or can't afford coaching, contact me and we'll set it up. Hope to hear from you! Enjoy the episode! ----- Notes: VO2 Max Critical Speed Lactate Easy Pace Heavy Strength Hypertrophy The Pump ----- Links: My Coaching Process Video Coaching Terms Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/