82. Why you keep saying yes (when you really mean no)

You didn't actually want the second slice of cakeOr the extra glass of wineOr to polish off the snacks just because everyone else wasSo why did you say yes anyway?If you've ever found yourself eating something you weren't even hungry for simply because someone offered it then this episode is for youInside, I'm unpacking exactly why you’re doing this (and spoilers: it’s nothing to do with willpower) so you can start reclaiming your autonomy around food again without having to guilt trip yourself or start another restrictive dietWe'll explore:✨ Why saying "yes" often feels safer than honouring what you actually want✨ The hidden beliefs keeping you stuck in people-pleasing around food✨ Why this isn't just affecting your eating (it shows up across your whole life)✨ The simple questions to ask yourself that will uncover what's really driving the behaviour and start to shift itP.S. Here’s the anonymous question box I mentioned for you to fill out