#82 "Winter-Blues" 5 Tipps gegen schlechte Laune, Demotivation und Winterdepressionen !

from Good Times Athletics Podcast · host Good Times Athletics

Wer kennt es nicht ?! Die Tage werden kürzer, der Sommer sagt ciao und die Stimmung kippt ! Das muss nicht sein! In dieser Folge sprechen wir darüber wie wir auch in den Dunklen Monaten unsere Glückshormone bekommen, den Schweinehund unter Kontrolle halten und uns so richtig gut fühlen. Viel Spaß mit dieser Folge ! Mehr Infos unter: www.goodtimesathletics.de PS: Folgst du uns schon ? Lass gerne ein Abo da und falls du uns weiter empfiehlst, freuen wir uns einen Ast ab ! ;-)

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This episode is 46 minutes long.

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This episode was published on September 28, 2024.

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