83: #1 Most Dangerous Weight Loss Diet (Optavia)

Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it. Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/ How To Lose Weight - https://skinnyfitalicious.com/how-to-lose-weight-fast/ What To Eat To Lose Weight - https://skinnyfitalicious.com/what-to-eat-to-lose-weight/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/