# 83 - 12 Things That Made Losing 100 Pounds Easier

Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you. You'll learn: How to set up your environment for easier weight loss  How to stop overeating so often  How to create a better relationship with food  The first step is to eat less If you find this content helpful, hit that subscribe button to get future episodes! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness