#83 ALCOHOLISM

Is your relationship with alcohol healthy? Many of us see alcohol as a social lubricant, a way to unwind, or even celebrate. But what if there's a darker side? In this episode, we'll peel back the layers and explore the often-ignored consequences of alcohol use. We'll discuss the psychological and emotional reasons behind alcohol use, and how it can affect your brain and body. We'll also offer practical tips to help you reduce or quit drinking altogether, and find healthier ways to cope with stress and challenges. Wondering if you have a problem? Listen to this episode and see if it resonates with you. Take control of your well-being. Hit play now! In this episode, you'll learn: ● The surprising truth about what alcohol does to your body and brain. ● How alcohol use can mask deeper emotional issues. ● Why social media glorifies drinking despite its dangers. ● Practical tips to help you cut back or quit drinking altogether, including removing triggers, setting goals, and finding support. GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge and it will highly be recognized by your host. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS ● INSTAGRAM | @absalutely ● TIKTOK | @absalutely ● YOUTUBE | @Absa Love you guys so much and take care of yourself and mental health and remember good health is good