PODCAST · society
Open Your Mind and Soul
by Absa Tall
Opening your mind and soul means:1. Expanding your awareness and perspective2. Letting go of limitations and biases3. Embracing new ideas and experiences4. Cultivating curiosity and wonder5. Connecting with your inner self and intuitionIt's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .
Episodes
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#117 THE GRASS ISNT GREENER ON THE OTHER SIDE: YOU'RE NOT TENDING TO YOURS
Resources & Mentions: Journal prompt: “What have I accomplished that I’ve never celebrated out loud?” Affirmation of the week: “I’m proud of who I’m becoming, and I’m not hiding that anymore.” Confidence-building toolkits and guides (Coming soon – stay tuned!) 🎧 Listen Now On: Spotify Apple...
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#116 BREAK THE CYCLE: CHOOSING & HEALING YOU
This episode is for the cycle-breakers: married women on the edge, young girls learning what love looks like, and every mother determined to stop trauma from passing down one more generation. 🔑 Key Takeaways Staying “for the kids” often causes deeper harm than separation. Children mirror what…
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#115 THE CALL IS YOURS: ANSWER IT
In this powerful solo episode, Absa delivers a raw, honest, and soul-stirring message. If you’ve ever felt called to something bigger but keep letting fear, self-doubt, or your past hold you back—this one’s for you. This episode is your wake-up call. Your dreams are not random. They were planted…
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#114 LET THEM GO : FIND YOUR PEACE
In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow. If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you.…
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#113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH
In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting...
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#112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT
In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s. Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You...
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#111 THE GOOD HEART PARADOX
If you’ve ever felt like your kindness is mistaken for weakness… If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment… If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you. In this soul-deep…
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#110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU
In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt. You don’t have to carry the weight of people who don’t pour into you. You don’t have to apologize for...
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#109 COMFORT KILLS DREAMS
What if the life you want and deserve is just on the other side of your comfort zone? This episode is your reminder — no, your wake-up call — that if you keep choosing what’s easy, your dreams might quietly die in the world. It’s time to stop waiting for the “right time” and start becoming the...
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#108 Stop Playing Small: Embrace Your True Power and Let Go of People-Pleasing
In this episode of The OYMASPodcast, we’re diving into an essential topic for anyone ready to take up space in the world: stopping the habit of playing small and letting go of the fear of judgment that comes with people-pleasing. How often do you hold back from taking opportunities, speaking your...
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#107 Shedding the Old You: Embrace Growth Without Judging Your Past Self
In this episode of The OYMAS Shift Podcast, we dive deep into the journey of shedding old habits, identities, and ways of thinking that no longer serve you. We explore how to embrace growth and transformation without judging your past self. Learn how to let go of regret, practice compassion for…
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#106 FINDING VALIDATION WITHIN: EMPOWERING ALL WOMEN TO BUILD THEMSELVES.
Finding Validation Within: Empowering Young Women to Build Themselves and Their Communities" Tune in to learn how to build self-love, self-acceptance, and a community. Remember to breathe,love and reboot 🌺 FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK :...
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#105 UNLEASHING YOUR INNER POWER: BECOMING AN AMAZING, AMBITIOUS
NEW EPISODE ALERT! "Unleashing Your Inner Power: Becoming an Amazing, Ambitious Woman" Tune in to learn how to prioritize your own well-being, surround yourself with positive and supportive women, and become a good getter with a purpose. FOLLOW ME INSTA...
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#104 YOU'RE NEVER TOO MUCH : EMBRACING YOUR WORTH & VALUE
"NEW EPISODE! "You're Never Too Much" is out now! In this episode, we're talking about the importance of embracing your worth and value. You're not too much for the people who love and admire you - you're a blessing to them! Tune in to learn more about prioritizing yourself, surrounding yourself...
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#103 THE STRICT FRIEND: KEEPING IT REAL IN RELATIONSHIPS
"The Strict Friend: Keeping it Real in Relationships" Get ready for a conversation about the importance of being the strict friend! Join me as we dish out the real talk on why setting boundaries and speaking up is key to a strong and healthy friendship. Tune in for a loving and caring…
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#102 THE TRIGGER -FREE BUBBLE : ARE YOU TRULY HEALED OR JUST AVOIDING YOUR DEMONS ?"
Have you ever felt like you've finally overcome your past traumas, only to realize that you're just avoiding the things that trigger you? Join us for a thought-provoking conversation about the difference between true healing and simply existing in a trigger-free bubble. We'll explore the…
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#101 DITCHING "NEW YEAR, NEW ME MENTALITY"
Hi Loves Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout? Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it...
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#100 YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT
Hi besties we finally hit 100 episode 😋 and I hope you all are well. "You don't have to have it all figured out" is a powerful reminder that: 1. Life is unpredictable and ever-changing. 2. Growth and learning are lifelong processes. 3. Uncertainty is a natural part of the journey. 4. Flexibility...
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#99 BIG SISTER ADVICE PT 3 FINANCAL LITERACY
Financial literacy refers to the ability to understand and manage personal finances effectively, making informed decisions about: 1. Budgeting and saving 2. Investing and risk management 3. Credit and debt management Key components of financial literacy: 1. Understanding financial concepts (e.g.,...
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#98 YOUR ENERGY IS SACRED
A powerful reminder! "Your energy is sacred" acknowledges that: 1. Your life force, vitality, and spirit are precious and unique. 2. Your energy has the power to shape your experiences and relationships. 3. You have the right to protect, nurture, and honor your energy. This mindset encourages: 1....
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#97 SPIRITUAL DEVELOPMENT
Spiritual development refers to the process of cultivating a deeper understanding, connection, and awareness of one's spiritual nature and purpose. It involves: *Key aspects:* 1. Self-awareness: 2. Mindfulness: 3. Inner growth: 4. Connection: 5. Transcendence: *Practices for spiritual…
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#96 THE PARENTIFIED SIBLINGS
Parentification is one of the hardest responsibilities for a child growing and it seem that many parents don't recognize the damage done to a child's development by raising another human being, not only does it force them to grow and fulfill parents responsibilities, it's a traumatic experience…
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#95 BEING DELUSION IS FUN
Being delusional can indeed have its entertaining moments! Imagination and creativity can run wild when we allow ourselves to dream big and fantasize. However, it's essential to strike a balance between having fun with our delusions and staying grounded in reality. Here are some pros and cons to...
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#94 THE JOY OF MISSING OUT
The joy of missing out (JOMO) is a mindset that celebrates the happiness and freedom that comes from missing out on social events, gatherings, or experiences that don't align with one's values, interests, or priorities. JOMO: 1. _Reduced stress and anxiety_: Avoiding overwhelming situations and...
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#93 QUALITY OVER QUANTITY
Prioritizing quality over quantity in relationships means focusing on building deeper, more meaningful connections with a smaller group of people. . Benefits of quality over quantity: 1. Deeper emotional connections 2. Increased trust and loyalty 3. More effective communication 4. Shared values…
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#92 ATTACHMENT ISSUES
Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include: 1. Difficulty trusting others 2. Fear of intimacy or abandonment 3. Insecure or anxious attachment style 4. Difficulty…
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#91 POSITIVE SELFISHNESS
Positive selfishness refers to the practice of prioritizing your own well-being, needs, and desires in a healthy and constructive way. It involves: 1. Self-care 2. Setting boundarie 3. Self-love 4. Personal growths. 5. Authenticity Positive selfishness is not about being selfish at the expense of...
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#90 FRIENDSHIP BREAKUP
Friendship breakups can be just as painful and difficult as romantic breakups. Here are some reasons why friendships may end: 1. Drifting apart: 2. Betrayal or trust issues 3. Conflict or disagreement 4. Changing values or priorities 5. Personal issue Ending a friendship can be difficult, but it...
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#89 CONFIDENCE IS WITHIN YOU
Hi besties did you know that confidence is the state of feeling certain about your abilities, judgments, and decisions. It's the trust you have in yourself to handle situations, take risks, and achieve your goals. Components of confidence: 1. Self-belief: Faith in your abilities and skills. 2....
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#88 LAST DAY AS A TEENAGER: BIRTHDAY BLUES
Hi besties my birthday is near and thought of talking about what the "birthday blues" is, which is a common phenomenon where people feel a range of negative emotions around their birthday, including: 1. Anxiety 2. Depression 3. Melancholy 4. Nostalgia 5. Regret 6. Unhappiness 7. Self-doubt MENTAL...
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#87 HEALTHY STIMULATING FRIENDSHIPS
A healthy friendship is a relationship that is built on mutual respect, trust, and support. Healthy friendships are essential for our emotional well-being, stress management, and overall happiness. Nurture your friendships and prioritize the people who uplift and support you! MENTAL HEALTH Better...
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#86 UNCERTAINTY/FULFILLING RELATIONSHIPS
A relationship is a connection or bond between two individuals, characterized by emotional, physical, intellectual, or spiritual interactions. It involves: 1. Mutual interest and investment 2. Emotional connection and attachment 3. Communication and interaction 4. Trust and loyalty 5. Support and...
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#85 HEALING IS TOO GLAMORIZED
Healing is a holistic process that encompasses physical, emotional, mental, and spiritual restoration and growth. It involves: 1. Recovery from illness, injury, or trauma 2. Repairing and rebuilding damaged tissues or cells 3. Emotional healing: processing and resolving past experiences…
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#84 STANDING UP FOR YOURSELF DOESN'T MAKE YOU A TOXIC INDIVIDUAL
Standing up for yourself is a valuable skill and an important part of maintaining healthy relationships, setting boundaries, and prioritizing your own well-being. It's about expressing your needs, wants, and feelings in a clear and respectful manner, without being aggressive or confrontational....
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#83 ALCOHOLISM
Is your relationship with alcohol healthy? Many of us see alcohol as a social lubricant, a way to unwind, or even celebrate. But what if there's a darker side? In this episode, we'll peel back the layers and explore the often-ignored consequences of alcohol use. We'll discuss the psychological…
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#82 MY BIGGEST ICKS
Hi besties welcome to a new episode, don't forget to give yourself grace and check up on yourselves and remember there's a podcast host that loves you. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now...
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#81 SOCIETY MADE US THINK IT'S NORMAL
HI BESTIES today's topic is not my usual choice of topic but please understand opinions are subjects but all we need to do is learn to love what we already have within our selves MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere...
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#80 YOU'RE THE GENERATIONAL CURSE BREAKER
Hi besties welcome to a new episode, if you're new here hi bestie welcome to the family and please don't forget to enjoy and learn something educational today MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day.…
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#79 HABITS OF A WISE INDIVIDUAL
Hi besties welcome to a new episode where we talk about the little habits that build a wise person. Don't forget to enjoy and tune in. 🌸 MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health...
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#78 HARD TRUTHS ABOUT LIFE
Hi besties welcome back to a new episode. Today we are talking about the hard truths of life that I've experienced and some of the listeners are yet to experience, life is different for every individual so let's dive right into the episode :) MENTAL HEALTH Better Help App = Is your free therapy...
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#77 THE TINY LUXURIES I'M STARTING TO ENJOY
The little things I'm grateful for and starting to like. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA-...
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#76 THERE'S ONLY 1 YOU
Hi besties welcome to a new episode we are going to talk about you power you hold as an individual MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA-...
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#75 BEING ALONE DOESN'T REPRESENT LONELINESS
Hi besties welcome to a new episode❤️don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA…
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#74 DON'T EVER SETTLE
Don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA-...
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#73 GROW UP
GROW UP is a topic that randomly came up in my head and its just a ramble however don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS :...
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#72 HOT GIRLS CRY TOO
HOT GIRLS CRY TOO is for the people who are made feel bad for growing and learning to love what they do so today we are going to learn to say no and feeling bad but being okay with that New Google Link for OYMAS :...
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#71 TRYING ISN'T CRINGE
Hi besties welcome to a new episode ♥️♥️♥️where we are going to talk about trying things without your brain or people bullying you into thinking what you like is cringe https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
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#70 PERSPECTIVE IS EVERYTHING
Perspective is everything to us without it we misunderstand the world and our selves therefore listen to a new episode where we talk about why it's important to have it New Google Link for OYMAS :...
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#69 ALMOST 2 MONTHS WITHOUT TIKTOK
Hi besties welcome to a new episode ❤️ ❤️https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link
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#68 TOXIC MOTHER & DAUGHTER /PARENT AL RELATIONSHIPS
Hi besties today we are going to hear about my thoughts on this topic therefore please take what I say with a grain of salt and I hope you all stay safe. https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK-...
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ABOUT THIS SHOW
Opening your mind and soul means:1. Expanding your awareness and perspective2. Letting go of limitations and biases3. Embracing new ideas and experiences4. Cultivating curiosity and wonder5. Connecting with your inner self and intuitionIt's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .
HOSTED BY
Absa Tall
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Frequently Asked Questions
How many episodes does Open Your Mind and Soul have?
Open Your Mind and Soul currently has 117 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Open Your Mind and Soul about?
Opening your mind and soul means:1. Expanding your awareness and perspective2. Letting go of limitations and biases3. Embracing new ideas and experiences4. Cultivating curiosity and wonder5. Connecting with your inner self and intuitionIt's about creating space for growth, learning, and...
How often does Open Your Mind and Soul release new episodes?
Open Your Mind and Soul publishes regularly with 117 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Open Your Mind and Soul?
You can listen to Open Your Mind and Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Open Your Mind and Soul?
Open Your Mind and Soul is created and hosted by Absa Tall.
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