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83// Basics of Intermittent Fasting for Fat Loss

EPISODE · Jan 13, 2020 · 32 MIN

83// Basics of Intermittent Fasting for Fat Loss

from The Body Project Podcast · host Catherine Tanaka

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++  JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/

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83// Basics of Intermittent Fasting for Fat Loss

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