83. Big Fish Energy with Hannah Isted episode artwork

EPISODE · Aug 4, 2026 · 40 MIN

83. Big Fish Energy with Hannah Isted

from Nourish Your Brand · host Aiza Cheung

This week’s chat with Hannah is all about Big Fish Energy, the mindset she’s been building for the last 18 months that took her from sitting on ideas to speaking at Atomicon, running the London Marathon, and going solo camping at a festival.We get into what a big fish goal actually is, why naming your thing changes what’s possible, and the tiny confidence reps that build up to the bigger wins.What we get into:* Why naming your concept, offer, or mindset makes it feel real (and how Big Fish Energy came about)* Using jealousy to help you actually figure out what your big fish goals are* The one question to ask yourself in any moment you’re about to shrink backAbout Hannah:Hannah Isted is the founder of HI Communications and the author of The Best 90 Days Ever. She’s been running her business for over 11 years, helping small business owners promote themselves in 10 minutes a day through her membership of the same name. She’s also the brain behind Big Fish Energy, a concept and upcoming programme all about not ruling yourself out and actually going for the goals you want.Links from this episode:* Instagram: @hicommunications_* Website: hicommunications.co.uk* The Best 90 Days Ever* Big Fish Energy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit studiocoya.substack.com

Episode metadata supplied by the publisher feed · Published Aug 4, 2026

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83. Big Fish Energy with Hannah Isted

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