83. Burn Fat Like an Athlete and HIIT Training with Paul Laursen

HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this episode? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my conversation with Phil 03:00 - Intro into Phil Maffetone's ‘MAF Method’ 11:00 - The definition of HIIT and what a typical HIIT workout looks like 21:30 - Can you really get the benefits of HIIT in as little as 5 minutes? 25:00 - The importance of maintaining fast twitch muscle fibres for anti-aging 28:00 - Why you should include HIIT in your exercise routine 31:00 - How HIIT will help you become a fat burner 35:00 - HIIT on Keto/Carnivore and fat burning 46:00 - Fasted workouts 52:00 - Fuelling with high protein and fat before competing in sports Visit Paul's Website Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG