83: Change Your Life in 10 Minutes PER DAY

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

In EP 83, Alex and Matt drop some quick and simple habits you can implement to change your life without spending tons of time. These practices are applicable to anyone, in any stage of life and will make a difference with consistency! Here's a few of the topics they cover: - Forms of self-care - Strategically integrating workouts - How to start building habits of self-care - Desk job tips for improving health

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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83: Change Your Life in 10 Minutes PER DAY

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This episode is 43 minutes long.

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This episode was published on November 14, 2023.

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