83. Does their bad mood impact your mood?

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.Mentioned in the episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet