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83. Does their bad mood impact your mood? episode artwork

EPISODE · May 10, 2024 · 22 MIN

83. Does their bad mood impact your mood?

from Master Your Relationship Mind Drama

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode is for you!I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience.Mentioned in the episode:Processing Emotions MeditationQuestioning Your Thoughts Cheat Sheet

What this episode covers

Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you - YOU automatically feel anxious? If so - this episode is for you! I'm going to teach you why other people's moods are never what's actually determining the way you feel, what actually is, AND how to take back control over your own emotional experience. Mentioned in the episode: Processing Emot...

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83. Does their bad mood impact your mood?

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Frequently Asked Questions

How long is this episode of Master Your Relationship Mind Drama?

This episode is 22 minutes long.

When was this Master Your Relationship Mind Drama episode published?

This episode was published on May 10, 2024.

What is this episode about?

Do you feel overly impacted by other people's bad moods?Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated?Or if your friend is being a little short with you - YOU automatically feel anxious?If so - this episode...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Master Your Relationship Mind Drama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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