83. Grounded Class

This episode is a replay from the October class inside of the Living on Lemonade Facebook community. October's topic was grounding and as it turns out, we went deeper than anticipated. I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book. Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both with practices and embodied wisdom that I have come to understand over the last few months of deep introspection. It's definitely a goodie so I hope it gives you some good info and practices to try for yourself, both with taking care of your human and taking care of your soul. Coming up: Our second Soul Care Hour will be held on October 24th at 1pm ET. You can grab the Zoom link from inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren Also, I gave some details about my upcoming course that starts in November. Stay tuned for more details and if it's of interest, I'd love to have you and I'm happy to answer any questions you have. See you inside the next episode!