83. Healing My Relationship with the Scale - pt 1

This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠ In this interview, you will learn: ⁠ ⁠ 👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY 👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠ 👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠ 👉 how to celebrate non-scale victories 👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number 👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠ Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass⁠ Get 47 free keto recipes and a shopping list at theketofit.com/freeguide Learn more about 1:1 coaching at theketofit.com ⁠