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#83 How I Healed My Relationship with Food After 12 Years of Struggle episode artwork

EPISODE · May 1, 2025 · 19 MIN

#83 How I Healed My Relationship with Food After 12 Years of Struggle

from Free n’ Fit · host Martina Raskova

In today’s episode, I’m opening up about my personal journey — from battling bulimia for 12 years to finding food freedom and building a healthy relationship with my body. I’m sharing the biggest lessons I learned about restriction, binge cycles, hormones, and the real steps it takes to heal your relationship with food. If you’ve ever felt stuck, guilty, or afraid around food, this episode will give you real strategies and hope that it can get better. You’re not broken — you just need a different approach.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application     Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

What this episode covers

In today’s episode, I’m opening up about my personal journey — from battling bulimia for 12 years to finding food freedom and building a healthy relationship with my body. I’m sharing the biggest lessons I learned about restriction, binge cycles, hormones, and the real steps it takes to heal your relationship with food. If you’ve ever felt stuck, guilty, or afraid around food, this episode will give you real strategies and hope that it can get better. You’re not broken — you just need a different approach.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application     Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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#83 How I Healed My Relationship with Food After 12 Years of Struggle

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How long is this episode of Free n’ Fit?

This episode is 19 minutes long.

When was this Free n’ Fit episode published?

This episode was published on May 1, 2025.

What is this episode about?

In today’s episode, I’m opening up about my personal journey — from battling bulimia for 12 years to finding food freedom and building a healthy relationship with my body. I’m sharing the biggest lessons I learned about restriction, binge cycles,...

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