83. How I programme for success

from Ad's Fitness Podcast · host Ad Thomas

Apply for coaching here In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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83. How I programme for success

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