83. How to Increase Your Emotional Intelligence

Episode 85 of the Momentum podcast, hosted by Eric Jivraj, titled "83. How to Increase Your Emotional Intelligence" was published on July 2, 2023 and runs 24 minutes.

July 2, 2023 ·24m · Momentum

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Summary

In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence. Takeaways 00:00 Intro 01:30 Reflection: What is the highest level of connection? 08:02 What is emotional intelligence? 13:21 Observe-Acknowledge-Move 18:30 The emotions chart If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description

In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence.

Takeaways

00:00 Intro

01:30 Reflection: What is the highest level of connection?

08:02 What is emotional intelligence?

13:21 Observe-Acknowledge-Move

18:30 The emotions chart

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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